What does cheese provide on the MyPlate? Cheese, a beloved dairy product, plays a significant role in a balanced diet as recommended by the MyPlate nutritional guide. By understanding the benefits of cheese, individuals can make informed choices about incorporating it into their meals.
Cheese offers a variety of nutrients that contribute to a healthy diet. Firstly, it is an excellent source of calcium, which is crucial for maintaining strong bones and teeth. The MyPlate guide emphasizes the importance of consuming dairy products rich in calcium, and cheese is a perfect example of such a food. Additionally, cheese contains phosphorus, another essential mineral that helps in the formation and maintenance of bones and teeth.
Moreover, cheese is a good source of protein, which is vital for muscle growth and repair. The protein in cheese is also easily digestible, making it an ideal food for athletes and individuals who require extra energy and muscle support. The MyPlate guide encourages the consumption of lean proteins, and cheese fits this category due to its lower fat content compared to other dairy products.
In addition to calcium and protein, cheese provides other essential nutrients such as vitamin B12, vitamin A, and zinc. Vitamin B12 is important for maintaining a healthy nervous system and producing red blood cells, while vitamin A supports eye health and immune function. Zinc plays a role in cell growth, immune system function, and wound healing.
Cheese also offers a variety of health benefits beyond its nutrient content. For instance, the probiotics found in some cheeses, such as yogurt cheese, can promote a healthy gut microbiome. This can lead to improved digestion and a stronger immune system.
However, it is important to be mindful of portion sizes and the type of cheese consumed. The MyPlate guide suggests choosing low-fat or reduced-fat varieties of cheese to minimize the intake of saturated fats and calories. Additionally, cheese can be a source of sodium, so it is best consumed in moderation.
In conclusion, cheese provides a range of nutrients and health benefits that align with the recommendations of the MyPlate guide. By incorporating cheese into a balanced diet, individuals can enjoy its delicious taste while reaping the nutritional advantages it offers. Just remember to choose the right type and portion size to ensure a healthy and satisfying meal.
