Are you looking for a delicious and nutritious breakfast or brunch option? Look no further than crustless quiche broccoli and cheese! This dish combines the creamy texture of cheese with the freshness of broccoli, all without the traditional crust. It’s a perfect way to start your day with a wholesome and satisfying meal.
Crustless quiche broccoli and cheese is a fantastic choice for those who are conscious about their dietary needs. Without the crust, this quiche is lower in calories and easier to digest. It’s also a great option for those who are following a gluten-free diet or simply looking to reduce their carbohydrate intake. The combination of broccoli and cheese creates a mouthwatering flavor that is both comforting and healthy.
To make crustless quiche broccoli and cheese, you’ll need a few simple ingredients. Start with fresh broccoli florets, which should be steamed until they are tender but still have a bit of a bite. This ensures that they retain their vibrant green color and flavor. Next, you’ll need a generous amount of shredded cheese, such as cheddar or Swiss, which will melt beautifully into the mixture. Eggs are the binding agent, and you can add any additional herbs or spices to suit your taste.
Begin by preheating your oven to 350°F (175°C). In a large bowl, whisk together the eggs and milk until well combined. Add the steamed broccoli and shredded cheese to the bowl, and stir until everything is evenly distributed. If desired, you can also add in some chopped onions or garlic for extra flavor.
Next, pour the mixture into a greased baking dish. Bake in the preheated oven for about 30-35 minutes, or until the quiche is set and the top is golden brown. To ensure that the quiche is fully cooked, insert a knife into the center; it should come out clean.
Once the quiche is ready, let it cool for a few minutes before slicing into wedges. This crustless quiche broccoli and cheese is perfect for serving as a standalone dish or alongside a fresh salad. It’s also a great way to sneak in some vegetables for the kids, as the creamy cheese and broccoli flavors are sure to be a hit.
The beauty of crustless quiche broccoli and cheese is that it can be customized to suit your preferences. Feel free to add in other vegetables like bell peppers, spinach, or mushrooms, or even some diced ham or bacon for a savory twist. You can also experiment with different types of cheese, such as feta or goat cheese, to add a unique flavor profile.
In conclusion, crustless quiche broccoli and cheese is a versatile and delicious dish that is perfect for any time of the day. With its combination of creamy cheese, fresh broccoli, and minimal carbs, it’s a guilt-free way to satisfy your taste buds while nourishing your body. So why not give it a try and start your day off right with this wholesome and satisfying meal?
