Eye of round grilled is a culinary delight that has been gaining popularity among meat enthusiasts. This cut of beef, known for its lean and tender texture, offers a unique flavor profile that is perfect for grilling. In this article, we will explore the art of grilling eye of round, from selecting the best cut to achieving the perfect doneness.
First and foremost, it is essential to choose the right eye of round for grilling. The eye of round is located at the top of the round primal cut, and it is known for its lean muscle fibers and minimal marbling. To ensure the best flavor and tenderness, look for a cut with a good fat content and a rich red color. A well-marbled eye of round will have a more succulent and flavorful result when grilled.
Preparation is key when it comes to grilling eye of round. Begin by trimming any excess fat from the cut, as excess fat can cause flare-ups and make the meat tough. Next, season the eye of round with your favorite herbs and spices. Some popular options include salt, pepper, garlic powder, and onion powder. Marinate the meat for at least 30 minutes, or up to several hours, to allow the flavors to penetrate the meat.
When it’s time to grill, preheat your grill to a medium-high heat, around 375-450 degrees Fahrenheit. If you’re using a gas grill, preheat all burners. For charcoal grills, spread the coals evenly and let them heat up for about 15 minutes. Once the grill is hot, place the eye of round on the grill grates and cook for about 6-8 minutes per side for medium rare, or until the internal temperature reaches 135 degrees Fahrenheit. Be sure to use tongs to flip the meat, as piercing it with a fork can cause the juices to escape and make the meat dry.
After cooking, let the eye of round rest for a few minutes before slicing. This allows the juices to redistribute throughout the meat, resulting in a more tender and flavorful final product. Slice the meat against the grain for the best texture and enjoy it with your favorite side dishes, such as roasted vegetables, a simple salad, or a hearty potato salad.
Grilled eye of round is not only delicious but also a healthy option, as it is low in fat and high in protein. Whether you’re hosting a backyard barbecue or simply enjoying a meal at home, this versatile cut of beef is sure to impress. So next time you’re in the mood for something new, give eye of round grilled a try and experience the mouthwatering flavors for yourself.
