Are mouth guards safe?
Mouth guards are a crucial piece of protective gear for athletes, especially those involved in contact sports like football, basketball, and hockey. However, many people are often concerned about the safety and effectiveness of mouth guards. This article aims to address these concerns and provide a comprehensive overview of the safety aspects of mouth guards.
Firstly, it is important to understand that mouth guards are designed to protect the teeth, gums, and mouth from injuries during sports activities. They act as a barrier between the upper and lower teeth, reducing the risk of dental trauma such as chipped or broken teeth, fractured jaws, and soft tissue injuries. According to the American Dental Association (ADA), mouth guards are a must-have for athletes who participate in high-impact sports.
There are different types of mouth guards available, including stock mouth guards, boil-and-bite mouth guards, and custom-fitted mouth guards. Stock mouth guards are pre-formed and come in limited sizes, making them less comfortable and less effective in providing protection. Boil-and-bite mouth guards can be customized to some extent by boiling them in water and then biting down to mold them to the shape of the mouth. Custom-fitted mouth guards, on the other hand, are made by a dental professional and offer the best fit, comfort, and protection.
Safety concerns often arise due to the improper use or fit of mouth guards. A poorly fitting mouth guard can restrict breathing, cause discomfort, and potentially lead to other health issues. To ensure the safety and effectiveness of a mouth guard, it is essential to follow these guidelines:
1. Choose the right type of mouth guard: As mentioned earlier, custom-fitted mouth guards are the most effective and comfortable option. If a custom mouth guard is not feasible, a boil-and-bite mouth guard is a suitable alternative.
2. Proper fit: A mouth guard should fit snugly but comfortably in the mouth. It should not be too tight, which can restrict breathing, or too loose, which can fall out during play.
3. Regular maintenance: Keep the mouth guard clean by rinsing it with cold water after each use. Avoid exposing it to high temperatures, as this can warp the shape and reduce its effectiveness.
4. Replace as needed: Over time, mouth guards can wear down and lose their protective properties. Replace the mouth guard every six months or as soon as it shows signs of wear.
In conclusion, mouth guards are safe and effective when used correctly. By choosing the right type, ensuring a proper fit, and maintaining the mouth guard, athletes can minimize the risk of dental and oral injuries during sports activities. It is always recommended to consult with a dental professional for advice on selecting and fitting a mouth guard.
