Over the counter night guards have become increasingly popular among individuals suffering from bruxism, a condition characterized by grinding or clenching of the teeth during sleep. These oral appliances are designed to protect the teeth and gums from the harmful effects of nighttime teeth grinding, also known as bruxism. In this article, we will explore the benefits, types, and proper usage of over the counter night guards to help you make an informed decision about this dental solution.
Over the counter night guards are readily available at pharmacies, dental supply stores, and online retailers, making them a convenient option for those seeking relief from bruxism symptoms. Unlike custom-made night guards, which require a dental visit and impressions, over the counter night guards can be easily fitted at home without the need for professional assistance.
Benefits of Over the Counter Night Guards
One of the primary benefits of over the counter night guards is their affordability. They are significantly cheaper than custom-made night guards, making them an accessible option for individuals on a budget. Additionally, over the counter night guards are easy to use, requiring no special instructions or fitting appointments.
Another advantage is that over the counter night guards can be used for a wide range of bruxism symptoms. They are designed to fit most adult mouths, offering a comfortable fit that minimizes discomfort during sleep. Moreover, over the counter night guards can help prevent dental damage, such as worn-down teeth, fractured enamel, and receding gums, which can occur due to chronic teeth grinding.
Types of Over the Counter Night Guards
There are several types of over the counter night guards available on the market, each with its unique features and benefits. Here are some of the most common types:
1. Hard Plastic Night Guards: These guards are made of a durable, hard plastic material and offer the most protection against teeth grinding. They can be a bit uncomfortable for some users, as they may feel bulky or cause jaw discomfort.
2. Soft Plastic Night Guards: Soft plastic night guards are more comfortable to wear and are suitable for individuals with sensitive teeth or gums. However, they may not provide as much protection as hard plastic guards.
3. Combination Night Guards: Combination night guards combine the benefits of hard and soft plastic materials. They offer a balance between protection and comfort, making them a popular choice among bruxism sufferers.
4. Stock Night Guards: Stock night guards are pre-formed and ready to wear. They are the most affordable option but may not fit as well as custom-made or boil-and-bite night guards.
Proper Usage of Over the Counter Night Guards
To ensure the effectiveness of your over the counter night guard, it is essential to follow proper usage guidelines:
1. Clean your night guard thoroughly before and after each use. Use warm water and mild soap or a dental cleaning solution.
2. Allow your night guard to air dry completely before storing it in a case or container.
3. Follow the manufacturer’s instructions for cleaning and care.
4. Replace your night guard as recommended by the manufacturer or if you notice any signs of wear or damage.
In conclusion, over the counter night guards are a practical and cost-effective solution for individuals suffering from bruxism. By understanding the different types, benefits, and proper usage of these oral appliances, you can make an informed decision and find relief from your teeth grinding symptoms.
